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Mason Jar Salad

Mason Jar Salad

The trend of salads in Mason Jars is rising. How can we be left out?! 😋 It is one of the best ways to eat healthy and delicious away from […]
Lemongrass Drink

Lemongrass Drink

Ingredients:✔️2 cups of frozen pineapple✔️1 ½ cups of water✔️2 frozen ripe bananas✔️1 teaspoon fresh grated ginger✔️2 leaves of lemongrass✔️Sweetener (Optional).How to prepare:Mix all the ingredients in the blender, beat for […]
Fruite Salad Bowl

Fruite Salad Bowl

Fruits are healthy and very refreshing. If today you want snacks and desserts but you are concerned of the calories, this recipe is for you!Ingredients:✔️1 banana✔️1 orange✔️½ small pineapple✔️1 kiwi✔️½ […]
Cranberry Smoothie

Cranberry Smoothie

CRANBERRIES SMOOTHIE Basically, this is a traditional smoothie, but we gave it a fun touch with the decoration. Servings: 1 INGREDIENT        1 cup of frozen yogurt   […]
Carrot & Walnut Muffins 

Carrot & Walnut Muffins 

These kinds of muffins are very easy to prepare, ideal for breakfast or mid-morning accompanied with coffee. They can be kept for up to 5 day Ingredients 2 cups of […]
Avocado Toasts

Avocado Toasts

Peoplewhosuffering from gastritis can improve their condition significantly following certaindietary guidelines, among which are: eat the three main meals and two snacks, avoid dairy, high-fat or spicy foods.Onthis occasion we […]
3 Layer smoothie

3 Layer smoothie

This recipe mixes different fruits to create a healthy and delicious layered smoothie. Smoothies are thesimplest way to improve health, as they contain an extraordinary amount of nutrients. Servings: 2 […]
BACON AND EGGS MUFFINS

BACON AND EGGS MUFFINS

BACON AND EGGS MUFFINSThe Keto diet has shown great efficiency in weight loss; but its most important results aremanifested in the control of glycemia experienced by people with diabetes. This […]
Fruity Greek Yogurt Parfait

Fruity Greek Yogurt Parfait

Calories: 317 % Daily Value  Ideal recipe for: Those who want to lose weight or anyone looking for a quick & healthy breakfast. Hello cuddly bear! Fun fact: Some years […]