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This breakfast is rich in proteins and vitamins, is really low fat. You can prepare this recipe for a light dinner or use it to accompany some complex carbohydrate at breakfast. If you are doing a ketone diet, this is for you!
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Ingredients:
✔️4 large eggs
✔️1 cup of zucchini, peeled, seeded and cut into cubes.
✔️¾ of cooked spinach cups, drained and cut into small pieces
✔️¼ cup of white cheese, cut into cubes
✔️⅓ cup of onion, cut into small pieces
✔️1 tablespoon of oil
✔️Salt and pepper to taste
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Preparation:
1. Spray a non-stick pan with oil and heat over medium high heat.
2. Add and mix all the ingredients in a medium bowl, salt and pepper.
3. Place the mixture in the pan and cover it. Cook about 5 minutes, turn it carefully with a spatula and cook for 5 more minutes. Serve hot

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