FOMO latest trend for breakfast — smoothie bowls! Here is our first nutritious recipe ~ strawberry smoothie which contains 414 calories.
Basically, smoothies are prepared with a cup of your favourite frozen fruit, half cup of some liquid, sweetener if needed and toppings according to your taste. Mix and match as you wish!
Start your day with this smoothie which is fully packed with energy, antioxidants and folic acid. It is also ideal to drink before cardio workout as it prevents cramps and provides calories.
✔️1/2 cup of yogurt
✔️ 1 large banana
✔️ 1/2 cup of frozen strawberries
✔️ 1/2 cup of frozen berries
✔️ 2 tablespoons of honey or 1 envelope of sweetener (optional)
✔️ 1 tablespoon of protein
✔️ 1 scoop of collagen (optional)
✔️ 1 tablespoon of cereal
✔️ 1 tablespoon of bitter liquid chocolate
✔️ Berries of your choice as topping
How to prepare:
1. Blend the yogurt, banana, frozen strawberries and raspberries, protein, collagen and honey.
2. Decorate with berries, cereal and bitter chocolate and serve!
Prepare it for your mom perhaps?