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Calories: 317 % Daily Value 

Ideal recipe for: Those who want to lose weight or anyone looking for a quick & healthy breakfast.

Hello cuddly bear!

Fun fact: Some years ago, nutritionists recommended eating carbohydrates at breakfast.

However, it has recently been proven that consuming a mixture of proteins, healthy fats and fiber that barely contain sugar is much more efficient in weight loss. 

A breakfast of yogurt with fruit, a little cereal and sweetened with honey is perfect: rich in protein, vitamins, minerals and fiber. 

So, if you are looking to shed a few extra pounds, then this is the perfect way to kick-start your day!

 

Simply combine:

1 ½ cup of low-fat Greek yogurt 

½ cup of cereal 

1 cup of berries (can be strawberry, blackberries, blueberries, raspberries) 

1 teaspoon of honey 

Serve alternating layers in a clear glass: first the cereal, then half the berries and cover with yogurt. Repeat this operation once more, let it rest 10 minutes and enjoy a delicious Greek yogurt parfait.   

And you are done! So easy, right? Below is a break down of all the good stuff your body will be getting from this recipe.

Nutrition Facts

Servings: 1 per serving

Calories: 317 % Daily Value

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Cholesterol 8mg 3%

Sodium 124mg 5%

Total Carbohydrate 66.8g 24%

Dietary Fiber  5.5g 20%

Total Sugars 47.8g

Protein 15g   

Vitamin D 0mcg 0%

Calcium 143mg 11%

Iron 6mg 32%

Potassium 286mg 6%

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